When an individual sleeps, their body works to restore and repair itself. However, their sleeping position, especially with pillows, could affect this restoration process by influencing the spine’s natural curvature. To improve sleep quality and prevent discomfort, people with problems like back or neck pain, difficulty staying asleep, and waking up feeling unrested should change how they use pillows. Keep reading to find out five sleeping positions to try with pillows and their impact on health. Side sleepers When one sleeps on their side, they should use a medium-soft pillow. They would do well with a lofted pillow that fits between the neck and mattress and is sturdy enough to keep the head from sagging down. One should avoid pillows that are too firm, crane the neck upward, and may cause neck pain. A side sleeper could also put a thick, firm pillow between their legs, with the knees even or the top knee narrowly staggered to keep the hip from pulling forward and straining one’s lower back. Back sleepers Some people may sleep on their backs, which is ideal to prevent neck and back pain. Such individuals must pick a thin pillow with a lower loft to keep the neck in a neutral position.

A stay at the hospital is stressful regardless of the duration of the stay or its reason. While most hospitals strive to provide patients and guardians with adequate comfort, it is difficult to feel at ease away from home. Therefore, putting thought into what to pack is important. One must pack all the essentials and things that can make the stay more comfortable. To get started, here is a quick checklist that can help. Toiletries Always pack these basic necessities first: toothbrush, toothpaste, shampoo, soap, deodorant, hairbrush, moisturizer, contact lenses, and their solution or eyeglasses. Preferred blankets and pillows from home Hospitals provide pillows, blankets, and bedding to all their patients. Yet one might not always find these comfortable. The blanket might be prickly, or the pillows might be too lumpy. Also, these are often plain in color and pattern, which may seem drab, particularly to young children, teenagers, or the elderly. So always pack in the comfiest pillows, blankets, and bedsheets from home according to the need. Favorite pairs of socks and sweaters Hospitals are usually quite cold due to the air conditioning turned down really low. Bringing along one’s favorite pair of songs and sweaters is, therefore, a good idea.

Many people who smoke know that the habit is bad for their health and the health of those standing around them, so they try to stop it. Sure, breaking the habit is not that easy, but one must not lose hope once they have made the choice. Understand that there are various ways in which people could initiate their journey to quit smoking for good and lead a healthier life.  Find a reason One of the first steps in letting go of the habit is to find a reason. Experts indicate that having a valid and powerful motive is helpful when trying to let go of smoking. A few explanations could include protecting the family from secondhand smoke or lowering the risk of health complications like heart disease, lung cancer, and other associated ailments. Having a solid reason to quit may help one resist the urge. Don’t rush into it A person cannot quit in a single day. Those who smoke all the time might realize that their brain requires nicotine to function normally. Trying to stop suddenly may send the body into withdrawal and trigger other complications. So, people should create a plan to let go of the unhealthy habit by speaking to healthcare experts for appropriate support.

A foot massage can be an incredibly relaxing and calming experience after a long workday. Professional foot massages not only benefit the feet, but they also have many advantages for the body and mind. The feet have several acupressure points connected to different body parts, making the massage even more comforting. Additionally, foot massages improve mental and emotional health. Here are some unexpected health benefits of a foot massage one can experience: Reduced stress and anxiety Stress has become a part of life with increased work pressure and less sleep. Studies suggest that foot massages can lower stress, manage anxiety, and help the body relax. In fact, when patients with a history of stroke were given foot massages, their anxiety levels were reduced. Improved blood circulation The muscles in the feet are not used enough these days because of a lack of physical activity. A good foot massage can compensate and reactivate the feet muscles because it stimulates blood flow, increasing blood circulation in the feet and legs. People with diabetes can particularly benefit from such increased blood circulation. Better sleep quality Disturbed sleep can be caused by many factors, including stress, specific health issues, worrisome thoughts, or even a mentally stimulating day.

Omega-3 fatty acids are essential nutrients that support the proper functioning of the human body – from babies to seniors. These healthy fats help support brain development and reduce cognitive decline. While fatty fish is one of the best sources to avail of the benefits of this nutrient, those who don’t eat fish can opt for fish oil supplements. Fish oil supplements offer multiple health benefits; below are a few important ones. Heart health Excessive triglyceride levels can cause an increased risk of heart disease, and Omega-3 fatty acids found in fish oil supplements can help lower levels of this type of fat. Fish oil can also help bring down cholesterol and blood pressure levels and prevent the formation of arterial plaque. Eye health Docosahexaenoic acid (DHA), which is found in fish oil, is very important for eye health. Developing fetuses and children both need DHA for the development and maintenance of the retina, and those who consume fish or fish oil as a supplement can reap the benefits of healthier eyesight than those who do not. The omega-3 fatty acid content in fish oil can also help reduce the risk of developing macular degeneration and glaucoma. Skin health The skin is the largest organ of the body, and fish oil can help maintain the skin’s natural barrier and keep it hydrated.

Antidepressants are meant for the management of depressive disorders such as clinical depression, bipolar depression, persistent depressive disorder (PDD), premenstrual dysphoric disorder (PMDD), atypical depression, seasonal affective disorder, bulimia, generalized anxiety disorder, obsessive-compulsive disorder, panic disorder, post-traumatic stress disorder, and social phobia. Healthcare providers generally prescribe these in combination with psychotherapy (talk therapy) to address the root cause of depression. While antidepressants help manage these conditions, there are a few side effects to be aware of. There are a few typical side effects of anti-depressants and some not-so-common side effects. These are mentioned below: 1. Typical side effects Every individual may experience different reactions to antidepressants. Some of the most frequently occurring side effects include nausea, trouble sleeping (insomnia) or sleeping too much, dry mouth, blurred vision, dizziness, decreased alertness, agitation, and anxiety. A few other symptoms also include loss of appetite, loss of libido, headache, diarrhea or constipation, fatigue, tremors, and increased sweating. 2. Bleeding Some antidepressants can affect the blood-clotting process, increasing the risk of bleeding. One may experience this in the form of frequent, easy bruising and nosebleeds. 3. Lower sodium levels Antidepressants may also negatively impact the sodium levels in the body. This is more common among older people.

One of the largest organs in the body, the liver, performs several essential functions. The liver is responsible for filtering the blood and supporting metabolism, digestion, and protein synthesis. Therefore, prioritizing liver health is crucial. It’s not just about the foods one eats but also certain lifestyle habits that can harm one’s liver. However, some common mistakes can be avoided to maintain a healthy liver. Some of these habits are: Avoid foods that have refined sugar Foods that contain high artificial sweeteners, additives, and refined sugar are not that great for the liver. While one may have an occasional treat, eating such foods can lead to the development of a lot of health problems. For starters, it will affect the health of one’s teeth. The development of insulin resistance and liver diseases often follows this. The liver’s health is adversely affected because the liver converts the fructose in refined sugar to fats, increasing the risk of fatty liver disease. Having excess vitamin A foods Vitamin A is one of the essential nutrients needed by the body. One can easily get this nutrient from foods, especially those yellow, orange, and red—these help maintain eye health, immune system, and reproductive health. In children, vitamin A is important for proper growth and development.

The body is susceptible to various types of pain triggered by health conditions like arthritis, injuries, and other complications. One way to find relief in such situations is to speak to an expert and consider using pain-relieving gummies. Apart from reducing pain, most of these gummies taste good, have a lovely aroma, and are easy to digest, which makes them significantly more popular than traditional pain relievers. Below are six popular options one could consider. Emergen-C Botanicals Turmeric & Ginger Immune Support Gummies For daily immune system support, one should consider these Emergen-C gummies. Their composition includes natural turmeric and ginger, potent vitamin C, antioxidants, B vitamins, and electrolytes. Apart from boosting the immune system, the gummies may bring down the pain one may experience in various parts of the body. As for its flavor, Emergen-C has a citric-ginger blend that most people will enjoy. Rip Toned Turmeric Gummy As a brand, Rip Toned is well-known for a range of pain-relieving gummies. This turmeric gummy is one among them and may work well for several individuals. As the name suggests, the pain-relieving gummy packs turmeric, which may have multiple implementations. The composition also includes other ingredients, such as ginger and black pepper, which work with turmeric to eliminate harmful properties from the body, complement skin health, ease joint pain, and boost the immune system.