Chronic bronchitis is caused by the long-term inflammation of the airways. This causes excess mucus production. In addition, there is a higher risk of lung infection. Those who have chronic bronchitis are also diagnosed with chronic obstructive pulmonary disease (COPD). COPD, or chronic bronchitis, often occurs through periodic flare-ups. A chronic bronchitis flare-up or exacerbation is a sudden worsening of symptoms. These flare-ups are generally preceded by the following signs: Signs of chronic bronchitis flare-up The signs of a flare-up can last for two days. In some cases, it lasts for several days. The intensity of the symptoms is usually more severe than usual. A person may have to go to the emergency room if they experience a full-blown exacerbation during a flare-up. Some of the common signs that indicate an incomplete flare-up include the following: Wheezing and noisy breathing sounds Coughing accompanied by more mucus than usual Change in the color of mucus Trouble catching breath Discomfort in the chest Tiredness or fatigue Some other signs include the following: Unable to take deep breaths Trouble sleeping Headaches after waking up Stomach pain Frequent bouts of anxiousness Swollen ankles and legs Drowsiness Unable to think clearly Frequent mood changes Pale skin Changes in nail and lip color Difficulty talking Tips to manage signs of a chronic bronchitis flare-up Here are a few tips to manage chronic bronchitis symptoms:

Vasculitis is a general term used to describe a group of conditions that can damage the blood vessels due to inflammation and swelling. Depending on the part of the body it affects and the symptoms it exhibits, it can be classified into different types, like Buerger’s Disease, Cogan Syndrome, and hypersensitivity vasculitis, among others. This article explores some of the warning signs of vasculitis so one can stay informed and seek medical intervention promptly. The most general signs and symptoms of vasculitis include fever, headache, fatigue, and muscle aches and pains. Other signs and symptoms are related to the part of the body it affects, which include: Gastrointestinal tract When vasculitis affects the digestive system (organs like the esophagus, stomach, and intestines), one may experience symptoms such as open sores in the mouth or stomach area, diarrhea, vomiting, blood, and pain in the abdominal region. Ears and nose When the ears and nose are affected by vasculitis, individuals may experience sinus infections, inner ear infections, a runny nose, dizziness, hearing loss, ringing in the ear, or even deafness. Eyes When it affects the eyes, vasculitis may cause symptoms such as redness, itching, burning, and vision changes. Those with giant cell arteritis may also experience double vision or temporary or permanent blindness in one or both eyes.

Atopic dermatitis is a skin condition that commonly affects infants and children. The term is used to describe several types of conditions that lead to reddened, scaly, itchy, and aggressive inflammation of the skin of children and infants. Knowing more about this disorder helps parents and healthcare professionals aid their children with this condition better. Thus, here are the symptoms, causes, and foods to eat to alleviate the symptoms of atopic dermatitis: Atopic dermatitis symptoms These are the typical indicators of atopic dermatitis in children or infants: Rashes Atopic dermatitis can be diagnosed on the basis of skin infection and rashes on the inside of elbows and behind the knees in children. Apart from these, rashes can appear in other areas such as the neck, wrists, ankles, the area between the buttocks, or the creases on top of the child’s thighs. Children end up rubbing and scratching these areas vigorously to get some relief from the incessant itchiness. Itchy skin As mentioned above, a characteristic aspect of atopic dermatitis is itchiness. This condition tends to dry the skin, making it highly irritable and itchy. Despite the itchiness, it is recommended for kids not to scratch their skin too much as that results in rashes and further skin damage.

Amyotrophic Lateral Sclerosis, or ALS, is Lou Gehrig’s disease. It is a progressive neurodegenerative disorder that primarily affects the motor neurons in the brain and spinal cord. This leads to a gradual but inevitable decline in muscle function. As the disease progresses, individuals may face challenges in basic activities such as walking, speaking, and breathing. While there is currently no cure for ALS, early identification can significantly enhance the quality of life for those affected. Here are a few signs to know about: Muscle twitching and cramping In the initial phases of ALS, individuals may notice fasciculations, also known as involuntary muscle twitches. These sporadic movements are indicative of the underlying disruption in nerve signals. Additionally, muscle cramps may occur, causing discomfort and further highlighting the neurological changes taking place. Difficulty swallowing ALS can impact the muscles involved in swallowing, leading to difficulty moving food and liquids from the mouth to the stomach. This may result in coughing or choking during meals, eventually leading to proper nutrition challenges. This is also known as dysphagia. Slurred speech As the condition progresses, the muscles responsible for speech can weaken, which is called dysarthria. This leads to slurred or unclear speech. Changes in voice quality and difficulty articulating words become noticeable, potentially affecting communication.

Research has shown a correlation between nutritional choices and heart health. Out of all meals, breakfast plays an important role when it comes to reducing the risk of metabolic and cardiovascular diseases. A heart-friendly breakfast can set the tone for the rest of the day, providing essential nutrients and energy to keep one going. So, here are 7 heart-healthy breakfast ideas that are not only delicious and nutritious but also easy to make: 1. Overnight oatmeal Rolled oats soaked overnight in milk or dairy-free alternatives with a sprinkle of chia seeds, a touch of honey, and fresh berries can be a filling, heart-healthy breakfast. The fiber in oats helps lower bad cholesterol levels, promoting heart health. 2. Avocado toast Avocado is rich in monounsaturated fats, which have been linked to lower levels of bad cholesterol and a reduced risk of heart disease. Here, one can layer thin avocado slices on whole-grain toast and season with salt, pepper, and red pepper flakes. Fresh herbs, lemon juice, or even a poached egg can also be added to the recipe. 3. Vegetable smoothies Smoothies with leafy greens like spinach or kale, along with cucumber or celery, can be nutritious, as these veggies are packed with vitamins, minerals, and antioxidants that contribute to better heart health.

Loneliness is a common and deeply human experience that can affect anyone at various stages of life. It is also a complex emotion often arising from social isolation or the feeling of being disconnected from other people, among other factors. The good news is that there are practical ways to deal with such feelings while also fostering meaningful connections. So, here are a few ways that can help overcome loneliness: Engage in prayer Prayer can involve meditation, reflection, or quiet contemplation, all of which help by offering hope and faith in a better future. Additionally, engaging in this practice can help one find inner peace, possibly reducing feelings of loneliness. Spend time outdoors Connecting with nature can be a rejuvenating activity. Whether it is a leisurely stroll in the park, a hike through the woods, or enjoying the sun, stepping outside can help one experience a sense of peace and a connection to their surroundings. Volunteer for a cause Giving back to the community can be a fulfilling way to not just help but also connect with others. This way, volunteering provides a sense of purpose and belonging. Whether it is lending a hand at a local shelter or hospital, reading to children, or participating in neighborhood clean-up drives and other community initiatives, volunteering is a great way to make new connections.

Narcolepsy is a chronic yet rare neurological disorder characterized by significant disruptions in one’s sleep patterns. Here, one’s brain cannot control one’s sleep and wake cycle, which in turn affects multiple aspects of an individual’s life, including health and daily routine. Narcolepsy is usually life-long, so understanding its symptoms is important for timely diagnosis and for developing effective strategies to manage it. Here are some signs that should prompt one to seek medical help. Excessive sleepiness during daytime Individuals with narcolepsy often feel an overwhelming urge to sleep throughout the day, regardless of how much sleep they received the previous night. This persistent drowsiness can be disruptive to daily life, causing difficulties at work or in school and posing safety risks in activities like driving. Muscular weakness Also known as cataplexy, one may experience a sudden and temporary loss of muscle tone, leading to muscle weakness or even complete collapse. These episodes are usually triggered by strong emotions like laughter, excitement, or anger. Not all triggers lead to cataplexy, but when it does occur, it can be a strong indicator of the disorder. Sleep paralysis Narcolepsy may also manifest as sleep paralysis, which is a temporary inability to move or speak while falling asleep or waking up.

The bones work with muscles and joints to hold the body together and support movement. They require continuous nutrition to perform this function efficiently. Ignoring this can weaken a person’s bones and significantly raise the risk of osteoporosis. The best way to improve bone strength and density is to get sufficient nutrients from food. But if that isn’t enough, experts may recommend supplements rich in specific elements like the following: Boron Boron is necessary to build and preserve bones. While one does not require much of it, the element is necessary because it helps the body effectively use calcium. Boron supplements may also support osteoporosis treatment as they activate the vitamins and minerals required for bone formation. Magnesium Magnesium works in combination with calcium to improve bone strength and support overall health. About 60% of the body’s magnesium is stored in the skeletal system, which makes it essential to get enough of this nutrient through meals. If that does not suffice, one could consider magnesium supplements for improved bone density after consulting a healthcare expert. Calcium A large amount of calcium is stored in the bones and teeth, which makes it a vital nutrient. Calcium makes the bones hard and strong.