High sugar intake has become increasingly prevalent in our modern food choices. While most people know that too much sugar is bad for health, one can underestimate the silent signs it can leave within our bodies. Ignoring these signs can lead to a range of health issues like fatty liver, kidney problems, vision issues, and cardiac problems. Resorting to proper treatment options can help alleviate the symptoms of high sugar.  As some of the health issues mentioned above are critical in nature, it’s considered best to understand the diagnosis and treatment of high blood sugar, also known as hyperglycemia. In most cases, diagnosis of the condition can involve certain tests such as the fasting glucose test and the A1c test. Then depending on the results the doctor can suggest treatment alternatives like meeting one’s nutritional needs, consuming meals at a fixed time, developing an exercise program, and practicing stress management techniques – meditation, yoga, to name a few. Signs of high blood sugar Here are 10 signs that indicate high blood sugar: Increased thirst Blurred vision Frequent urination Fatigue Frequent headaches Slow healing wounds Tingling or numbness in hands and feet Nausea and vomiting Confusion Recurrent infections Health issues associated with high blood sugar Fatty liver One of the most insidious health issues associated with high sugar intake is fatty liver disease.

Narcolepsy is a neurological disorder that affects the brain’s ability to regulate sleep-wake cycles. It causes excessive daytime sleepiness and sudden, uncontrollable bouts of sleep, leading to a profound impact on an individual’s daily life. However, treatment, lifestyle changes, and a good support system can help one manage the symptoms. Recognizing the signs is crucial for timely diagnosis and treatment. Here are five such signs of narcolepsy. Excessive Daytime Sleepiness People with narcolepsy often struggle to stay awake and alert during the day, even after a whole night’s sleep. This overwhelming urge to sleep can manifest as constant drowsiness, difficulty concentrating, and an increased risk of falling asleep in inappropriate situations, such as at work or while driving. Cataplexy Cataplexy is a unique symptom of narcolepsy that involves sudden muscle weakness or paralysis triggered by strong emotions like laughter, surprise, or anger. These episodes can range from mild muscle drooping to complete collapse, leaving individuals temporarily unable to move. Cataplexy can be emotionally distressing and disruptive to daily life. Sleep Paralysis Narcolepsy often brings about episodes of sleep paralysis, a phenomenon where individuals temporarily cannot move or speak while falling asleep or waking up. This can be accompanied by vivid hallucinations and a sense of impending danger, causing significant distress.

Vasculitis is a condition that causes inflammation in blood vessels, leading to changes like narrowing and thickening of the vessels. As a result, adequate blood and nutrition may not reach all parts of the body, causing multiple health issues. Nevertheless, by recognizing the signs of the condition, one can seek an early diagnosis and treatment options for preventing further complications. So, here are a few common symptoms of vasculitis to recognize: Fever Vasculitis flare-ups are often characterized by fevers, as over time, the disease tends to negatively affect the immune system. As a result, when dealing with the condition, one may experience frequent infections and illnesses. Fever is a sign of the body fighting back against such health issues. So, if one experiences unexplained fever often, then they should get examined for vasculitis. Fatigue Vasculitis makes the blood vessels narrower, restricting blood flow. As a result, various parts of the body, including the brain and lungs, may be unable to get enough oxygen and nutrients through the blood. This restricted supply of blood can cause feelings of tiredness after engaging in routine tasks, such as climbing a flight of stairs. Stomach ulcers The stomach and intestines can also be affected by this condition.

Direct and prolonged exposure to the sun’s harmful UV rays can increase one’s risk of sunburn, premature aging, wrinkles, fine lines, skin damage, or even cancer in extreme cases. When it comes to protecting one’s skin from sun rays, sunscreen is a crucial tool. However, many individuals make common sunscreen application mistakes that can do more harm than good. Here are some mistakes that should be avoided for optimal skin protection: 1. Not reapplying the product Sunscreen’s efficacy diminishes over time and needs to be reapplied regularly, especially if one is spending time outdoors. Failing to reapply every two hours or after swimming, sweating, or towel-drying can lead to sunburn and long-term skin damage. 2. Not using enough sunscreen Many people underestimate the amount of sunscreen needed to provide adequate protection. It’s recommended to coat the skin with at least an ounce of the product to shield the skin effectively, for instance, on a beach day. The Skin Cancer Foundation recommends applying a nickel-sized portion to one’s face on regular days. 3. Neglecting sensitive areas It’s easy to forget those often neglected areas, such as the ears, lips, and the back of the neck. To avoid harm, one should use sunscreen generously on all exposed skin.

Taking a day off and heading to the beach might be a great way to unwind. But before grabbing your swimsuits and running towards the car, there’s one thing to do first – apply sunscreen. Although it may seem like a minor prerequisite to skincare, many people make common mistakes when applying sunscreen lotion. From not buying the correct SPF to using other products and sunscreen, here are some mistakes to avoid before stepping outdoors. Waiting to apply sunscreen Topical lotions are absorbed by the skin slowly. So, applying sunscreen at the beach or when traveling outdoors is pointless. Skin experts advise applying the lotion at least 20 to 30 minutes before leaving the house to allow the lotion to be absorbed properly and protect the skin. Also, the concentration of the lotion will determine its efficacy. Not buying the proper SPF Skin experts advise using a higher SPF sunscreen that lasts longer as well. The American Academy of Dermatology recommends sunscreens with SPF 30 or 50 at tropical locations. The harsh UV rays get reflected from the sea as well, thus increasing the intensity of radiation exposure. Additional minerals like zinc and titanium are added to sunscreens to make the protective layer more potent and effective against harsh UV rays.

Muscular dystrophy is a term used for a group of genetic disorders that affect an individual’s muscles, resulting in progressive muscle weakness and degeneration. The condition is usually caused when the body is unable to produce muscle-building proteins because of certain abnormal mutated genes. Muscular dystrophy can emerge at any age, and recognizing its early signs and symptoms is pivotal for timely intervention and management. Here are the telltale early signs of the condition that should prompt one to seek expert help immediately. Delayed motor milestones In infants and young children, a delay in achieving motor milestones can raise concerns about muscular dystrophy. These milestones include sitting up, crawling, and walking. Children with muscular dystrophy may take longer to reach these developmental stages or exhibit unusual movement patterns when they achieve them. Muscle cramps and pain Apart from abnormal shortening of muscles and range of motion, muscle cramps and pain can also be early signs of muscular dystrophy. Individuals with this condition may be unable to move their joints freely and often experience persistent muscle cramps, which can be uncomfortable or even painful. One may experience these symptoms during physical activity or at rest. Muscle weakness This is one of the primary signs that affects the way an individual performs routine tasks requiring muscle strength, including lifting objects, climbing stairs, or getting up from a seated position.

Ulcerative colitis is a chronic inflammatory bowel disease (IBD) that causes inflammation and ulcers in the large intestine. Along with the inner lining of the large intestine, it can also affect the rectum and the colon. The symptoms of ulcerative colitis can be discomforting and lead to severe complications if left untreated. Hence, it is crucial to recognize the signs and symptoms of ulcerative colitis for timely diagnosis and management. Abdominal pain and cramping A common sign of this disease is abdominal pain and cramping. It can range from mild to severe and may come and go, but it is often exacerbated during flare-ups. If a person is experiencing pain in their left side, it may indicate left-sided colitis. Diarrhea Another telltale sign of ulcerative colitis is frequent diarrhea. Also, it is usually followed by an urgent inclination to pass stool. This symptom can be distressing and disruptive to daily life. The diarrhea may also be accompanied by mucus and can increase during a flare-up. Blood in stool The presence of blood in stool is a concerning symptom of ulcerative colitis. This symptom can result from inflammation and ulcers in the colon’s lining. Along with blood, pus and mucus can be present in stools.

Buying contact lenses online is an easy and convenient process. Additionally, online retailers often offer lower prices, making it a lucrative option. However, there are several ways in which the purchase can go wrong, like receiving the wrong product or the risk of eye infection. To ensure that one gets the best value for money and an authentic product, it is important to avoid these common mistakes when purchasing contact lenses online. Not providing prescriptions to the online supplier The only way to buy correct contact lenses is through an eye exam conducted by an ophthalmologist. They will then prescribe the type of contact lenses one can wear. This prescription needs to be checked by the online supplier before one places an order for the lenses. If the prescription is not provided, one will likely end up with the wrong pair of lenses. So, always buy from online suppliers and retailers that check the prescription before taking an order. One can provide the prescription by scanning it or taking a photograph and uploading it online or through the mail, whichever method has been specified by the retailer. Not researching the supplier properly This is a common mistake that many people make while buying contact lenses online.