Subscribing to super-cheap cell phone plans is a great way to save money on your phone bills. Besides, requiring more data doesn’t always mean you need to spend more on cell phone plans. Some of the best cell phone plans out there offer more for cheap. If you’re on the lookout for affordable plans, check out the super-cheap cell phone plans from these providers. Tello If you’re looking for a new cell phone plan, Tello offers one of the cheapest plans out there. Some of its cell phone plans cost as little as $10 per month. Although these might offer limited data, users often get other unlimited services like calls and texts and free mobile tethering. Plus, there is no contract involved. Tello offers some super-cheap cellphone plans for those on a budget without the requirement for a lot of data. Mint Mobile Mint Mobile is one of the best options if you’re looking to save big bucks with cheap cell phone plans. Some of the plans from this provider can cost as low as $15 a month. These plans are affordable and offer generous data packages, and you can also opt for 3-, 6-, or 12-month plans to bring down the cost.

Heartburn, also referred to as acid reflux, is characterized by an uncomfortable burning feeling or pain in the chest. Occasional heartburn is common among adults and isn’t a major concern. If you’re wondering what causes bad heartburn, it’s usually certain trigger foods like chocolates, onions, and fatty foods. To relieve symptoms, it’s important to carefully choose your meals. Read on to learn about foods to eat and avoid to manage heartburn. 6 Foods to Eat and Avoid to Manage Heartburn Eat: Oatmeal Oatmeal is one of the best foods to consume for heartburn. Being a whole grain, it contains lots of fiber. Fiber helps absorb stomach acid, reducing the symptoms of acid reflux. So, make sure to enjoy at least a bowl of oatmeal each day. You can also try other whole grain options like brown rice and whole-wheat bread. Avoid: Fatty foods To effectively manage bad heartburn, it’s vital to eliminate all potential causes of the problem. Fatty foods are a common culprit of acid reflux and can also make the condition worse. They are slower to digest and relax your lower esophageal sphincter (LES), exacerbating heartburn. Steer clear of various high-fat foods like French fries, full-fat milk, and fatty cuts of meats.

At times, it is normal if your child forgets something, daydreams in school acts without thinking, or gets restless at the dinner table. When this behavior is fused with frequent bouts of inattention, hyperactivity, and impulsivity, it may be a sign of attention deficit hyperactivity disorder or ADHD. ADHD is one of the most common neurodevelopmental disorders that generally appear in early childhood. Research reveals that one in ten children between the ages of 5 and 17 years is diagnosed with ADHD in the country. ADHD in children is often associated with the problems they face at school—being inattentive most of the time, losing things, and more. It is a common observation that young boys are more likely to be diagnosed with the disorder than young girls, which may be because one of the significant symptoms of ADHD, hyperactivity, is more pronounced in boys’ behavior. A few girls might also display the classic symptoms of hyperactivity, but it’s rare among them. In girls, the disorder mainly manifests in the form of continually daydreaming or over-talkativeness. However, parents must realize that many ADHD symptoms might only be typical childhood behaviors and can vary from child to child, which makes ADHD a challenging disorder to diagnose.

We spend at least a third of the day in our beds. And that’s just for getting some rest or for sleeping. Factor in a few more hours of the day if you’re binging on TV or scrolling through social media. While everyone’s bedtime routine looks different, one thing remains constant – no one likes the feeling of a dirty bed or mattress. Here are six habits that could be making your mattress dirty: Eating in bed While the idea of curling up in bed with snacks is comforting, eating in bed can leave behind crumbs and spills which attract bugs. Hence, it is best to avoid eating in bed and preserve it as a sanctum of comfort and sleep. Putting the day’s bags on the bed Your bag has seen all your day’s adventures, collecting dust and germs on the way. Putting it on the bed can transfer these impurities onto your bed, making it dirty, and grimy, and therefore impacting health and sleep quality. Getting into bed as soon as you get home Just like your bag, your outfit has also been in contact with outside bacteria. Getting into bed with the same clothes can transfer these bacteria onto your bed.

Whether it is the holidays, a birthday, or any special occasion, giving a gift can bring joy for both the gift giver and the receiver. Often, buying gifts for someone is not all that difficult, as long as one is confident that the person will like them. However, sometimes it can take effort to figure out what to buy, especially if the person has everything or their likes and dislikes are highly specific. To make things easier in such situations, here are a few thoughtful gifts for someone who is hard to buy for: 1. RFID-blocking card wallet An RFID-blocking card wallet would be just right for those looking for practical gifting ideas. These wallets come fitted with electromagnetic shields. This ensures the safety of contactless payment cards, passports, and IDs with RFID chips. It is super-useful in protecting against digital theft. 2. Neck massager pillow Another highly functional and thoughtful idea is gifting a neck massager pillow. If someone already has one, it’s not a problem. This is because no one can have too many neck massager pillows. Having several pillows for home, office, car, or travel is not a bad idea. Thus, one can buy a compact, portable neck massager pillow with heating functions.

The most responsible and ethically sound organizations provide their employees with daycare benefits. These benefits tend to be of great help for working parents who do not have enough hours in a day to balance their work, their personal lives, and their ambition of pursuing educational degrees while giving complete care and support to their children. However, employers make certain mistakes while providing daycare programs to their employees. Here are some pitfalls employers should avoid. Selecting a static daycare network All daycare networks are not the same. Certain low-cost networks provide daycare services but not of the similar quality or coverage as certain other premium ones. Also, daycare providers have their own scope of location. So, selecting a static daycare provider for employees in terms of location is a bad idea. Employers need to see where each of their employees reside and design the daycare program in a way that employees can use the daycare facilities nearest to their home or work address. Employees would find it inconvenient to travel several miles in order to leave their children at a static daycare provider’s facility. Bending the rules for individual employees Certain employees may need (and request) companies to make subtle changes to the daycare benefits they are receiving.