health
8 Ways to Maintain Eye Health
Eye-related health issues are pretty common across the country. As per a 2022 study, about 12 million people aged 40 and above have vision impairment and about a million experience blindness. All these issues stem from bad lifestyle habits, using eye lenses incorrectly, consuming the wrong foods, and, usually, negligence. There are plenty of ways in which one can keep one’s eyes healthy. Here are some ways to keep the eyes healthy: 1. Protecting the eyes from the sun UV rays and sunlight can be the eyes’ worst enemies. Both of those elements significantly increase a person’s risk of age-related macular degeneration, photokeratitis, or corneal sunburn. Therefore, wearing sunglasses to protect one’s eyes from sun rays and UV rays is a wise thing to do. If one does not intend to purchase and wear sunglasses, then wearing UV-protected eye lenses, eyeglasses, or contact lenses will also do. Also, wearing visors, face scarves, caps, and hats is advisable. 2. Exercising often Exercising is a sure-shot way to get healthy in multiple ways. For instance, if an individual works out regularly, their blood circulation occurs smoothly. This ensures that bodily organs such as the eyes receive optimal blood and nutrition. Excessive calories, blood sugar, or cholesterol lead to diabetes or cardiovascular problems, both of which can cause vision impairment in people of all ages.
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