5 triggering factors of lupus to avoid ?>

5 triggering factors of lupus to avoid

Lupus is a health condition that develops when the body’s immune system attacks the tissues and organs. The disease is often difficult to diagnose because its signs and symptoms are similar to the ones triggered by other diseases. But like most health conditions, the symptoms of autoimmune diseases like lupus can be managed with treatments. Moreover, one should also be mindful of these five factors that trigger the ailment and avoid them to manage lupus.

Exposure to sunlight for long periods
Sunlight is known to cause rashes and flares, which are common symptoms of lupus. Therefore, one should avoid spending too much time exposed to direct sunlight. One can also take precautions if they must stay outdoors by applying sunscreen with an SPF of at least 70. The product should also contain Helioplex, an ingredient that blocks UV-A and UV-B rays, both of which are harmful to people with lupus. Carrying a hat, sunglasses and wearing clothes that cover most areas of the body outdoors may also help reduce exposure to the harmful rays of the sun.

Eating garlic
Garlic is used in traditional remedies, including to suppress or manage the development of cancer. However, the herb is not too safe for people who suffer from lupus. This is because garlic boosts the immune system by enhancing the activity of white blood cells such as macrophages and lymphocytes. And since someone with an autoimmune disease like lupus already has an overactive immune system, the inclusion of garlic in meals could make the symptoms worse. So it is imperative to cut down on garlic from meals or exclude it completely.

Someone with an autoimmune condition like lupus might be sensitive to physical and emotional stress. Someone who is fatigued, or has experienced an injury, is more at risk of triggering the ailment’s symptoms due to stress. Higher stress levels may cause the symptoms of the ailment to flare up. Moreover, the phenomenon could result in inflammation across various parts of the body, including the organs and joints. So one should look for ways to manage stress, such as regular exercise, yoga, and tai chi. Speaking to a friend, family member, or counselor may also help manage stress and keep lupus symptoms in check.

Lack of sleep
A person with lupus might be susceptible to several sleep disturbances when symptoms flare up. The lack of sleep may lead to symptoms like fatigue, making the individual feel lethargic when they wake up the next day, which also worsens the signs and symptoms of the ailment. Therefore, one needs to develop healthy sleeping habits to maximize the amount of rest their body gets. Using fresh blankets and pillows, following an exercise routine, and maintaining a bedtime routine are a few tips for getting a better night’s rest.

Neglecting health checkups
Another factor that may contribute to the development of lupus and its symptoms is neglecting health checkups. Since lupus is not easy to diagnose, people often ignore its early signs in anticipation that it will subside. However, the delay may eventually worsen the ailment and its symptoms. Therefore, one should ensure that they make regular appointments with their healthcare providers. During these visits, the expert may conduct a series of tests to check if the individual is at risk of health complications. If diseases like lupus are detected, they could help with treatment options to curb its symptoms at the earliest.

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