While some signs of aging, such as sagging skin and wrinkles, are unavoidable, there are several symptoms that can be avoided if you take certain steps. Often, people don’t even know that standard skin care practices could do more damage than good. Ensure you’re not hastening the effects of aging or increasing your risk of developing skin diseases by avoiding these five common mistakes people make while trying to take care of their skin.
5 common skincare mistakes
Don’t have less water
Although applying a moisturizer might aid the skin’s ability to retain water, drinking enough water is the most critical thing you can do for your skin’s health. Drinking adequate water levels in the day helps the skin look healthy and rids the body of pollutants. The key to good health is a stable fluid level. If you live in dry weather, ensure to drink more water. A daily water intake of 3 to 4 liters is essential for maintaining healthy, youthful skin.
Don’t exfoliate too much or too little
The dead cells of the skin contribute to an aging appearance, but luckily, these can be removed with an exfoliating scrub. Despite this, it’s essential to realize that too much exfoliation might be harmful. The dirt and bacteria on your face can be washed away with water and the skin is vulnerable to long-term irritation, acne, dryness, and discoloration if over-exfoliated. It may also ease the way for further signs of aging like skin wrinkles, sagging, and under-eye puffiness. Find a qualified dermatologist to learn about a tailored routine. They can help you to maintain your skin and its specific requirements.
Don’t have improper meals
Consider your nutrition if you want skin that’s healthy and radiant. Vegetables, fruits, and healthy fats are beneficial for your skin. Besides that, it is best to avoid sweets, salts, and processed meals as junk food can contribute to skin breakdown and excess weight gain.
Don’t use several skin products
It is not a good idea to use several skin care products to improve its appearance. Depending on their chemical composition, many products can adversely affect the skin’s quality and have the opposite of the intended impact. Plus, an overuse of several products can also lead to skin diseases.
The best way to improve your skin or address a problem is to use different products at different times. You cannot get the desired results using several products at the same time, you may end up clogging your pores or drying your skin even more. It is recommended to consult a dermatologist and find out what products work best for you and how long you must use a product for.
Don’t apply moisturizer only in cold months
Most individuals have dry, cracked skin and remedy it by applying lotion. But, environmental factors exacerbate the difficulty of retaining moisture. Moisturizer should be applied to showered skin while it is still wet. Another thing that’s common is people only applying sunscreen during the summer and others only apply moisturizer during the colder months. The general public has the false impression that only ones with dry skin need to use moisturizer. Using a moisturizer, especially overnight deep moisturizing, helps the skin retain its moisture and even those with oily-skin need to use it as per dermatologist’s advice. The products also help prevent the visible indications of aging.
A proper skincare routine is vital, especially with the passing of age. As you are growing older, you have to look into more solutions for the skin to remain vital and healthy. Note these points but also keep in mind that it is important to get professional advice on what to do and what to avoid based on your skin type.