The liver is a vital organ responsible for carrying out essential functions in the body, like removing toxins, metabolizing nutrients, and regulating blood sugar. Excessive sugar intake can take a toll on the liver, leading to health complications. Sugar can also increase the risk and worsen the symptoms of liver disease. Recognizing the effects of high blood glucose can help one make necessary changes to prevent any harm to the liver and overall health.
Fatigue and weakness
One of the early signs of liver problems linked to high sugar intake is fatigue and weakness. The liver plays a crucial role in converting sugar into energy. When dealing with excessive amounts of sugar, the function of the organ may be compromised. This can lead to a lack of energy.
Frequent digestive issues
Liver issues linked with high sugar intake can also manifest as recurring digestive issues. The liver produces bile, a substance necessary for the digestion and absorption of fats. But, when dealing with liver dysfunction brought on by excessive sugar, one can experience digestive problems like bloating, gas, constipation, and diarrhea.
Elevated blood sugar
The liver plays a pivotal part in regulating blood sugar by storing and releasing glucose as required. However, excessive sugar intake can overwhelm the liver, making it difficult for the organ to maintain optimal blood sugar balance, leading to elevated blood sugar levels. Those with diabetes are at a higher risk of developing fatty liver disease.
Abdominal pain and swelling
Liver disease can lead to abdominal pain and swelling. Further, the liver can become inflamed and enlarged when one has too much sugar, resulting in discomfort and tenderness in the abdominal area. If one experiences persistent or worsening abdominal pain or notices unexplained swelling in the abdomen, they should seek medical advice to determine the underlying cause.
Dark urine and pale stool
Liver disease resulting from excessive sugar intake can also lead to changes in the color of urine and stool. When the liver is not functioning properly, it may affect the elimination of waste products from the body. Dark urine is a common sign of such dysfunction, and pale or clay-colored stools can be a sign of inadequate bile production. If one observes significant changes in urine or stool color, they should consult a healthcare professional.