Psoriasis is a disorder where individuals experience itchiness, patches, scales, redness, and rashes on their skin. These symptoms are commonly seen near the elbows, knees, scalp, and even the lower back. There are several triggers that can lead to flare-ups and worsening of symptoms, adversely affecting one’s daily life. Psoriasis is a chronic condition that has no cure; however, you can tackle it naturally and help keep it under control.
5 ways to fight psoriasis naturally at home
One of the most commonly used remedies for psoriasis and other skin conditions is aloe vera, particularly the gel-like substance found in the leaves of the plant. When applied to the skin, it can help reduce inflammation and can even tackle itchiness, dryness, redness, and scaling. Of course, more study is needed to understand the role of aloe vera in psoriasis skin care.
Turmeric is a popular condiment that originates in South Asia. The spice is also commonly used to treat a range of conditions because it contains tons of anti-inflammatory and anti-bacterial properties. When it comes to psoriasis, turmeric has proved to be a reliable remedy and can help minimize flare-ups. You can always check with your healthcare professional before trying turmeric for psoriasis.
A warm water bath can actually be very stress-relieving and relaxing. But, what many do not know is that it can also help soothe the skin. Those who have skin conditions such as psoriasis can try adding bath salts to the water. You could try Epsom salt, mineral oils, and more to help relieve the redness and itching. Studies have found that salt baths with Dead Sea salts are hugely beneficial for psoriasis.
Relaxation and stress relief
Stress is one of the common triggers of psoriasis. It can lead to flare-ups and even cause worsening of symptoms. One of the ways to tackle this is to implement various stress-reducing techniques. Less stress means fewer flare-ups and reduced severity of the symptoms. You can try activities such as yoga, meditation, and even journal writing. You can also try mindfulness, deep breathing workouts, and more.
Exposure to sunlight
Studies have also found that exposure to sunlight can work wonders for conditions such as psoriasis. This means slowly and steadily exposing the skin to the sun for small periods. The ultraviolet B rays of the sun have been found to be beneficial for those with psoriasis. Note that you do not want to step out into the sunlight without sunscreen. You also want to check if this is safe for you with your healthcare professional.
Individuals with moderate to severe psoriasis can also opt for treatments such as Sotyktu™, SKYRIZI®, and STELARA®. STELARA® is an option for children over six and adults with active plaque psoriasis, while SKYRIZI® can be used for individuals with active psoriatic arthritis. Please check with your doctor before trying out any new treatment options.