The eyes are a complex organ that requires tons of vitamins, minerals, and antioxidants to function properly. Deficiency in these nutrients could lead to serious eye diseases, and in severe cases, it may cause loss of vision. But, there are certain foods that can help get the essential nutrients required to maintain and improve eye health. These nutrient-rich foods are easily available and should be added to one’s daily meals.

Fish
The retina requires two types of omega-3 fatty acids known as DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) to work together. These acids contribute to visual development as well as maintaining the health of the retina. Omega-3 fatty acids also help protect the eye from various diseases such as age-related macular degeneration (AMD) and glaucoma. Fish that are rich in omega-3 fatty acids include salmon, trout, and tuna.

Eggs
Eggs are rich in nutrients such as vitamin A, lutein, zeaxanthin, and zinc. Vitamin A is known to protect the cornea. Lutein and zeaxanthin can reduce the risk of developing eye diseases and zinc helps maintain the retina. Adding eggs to your meals is easy, you can have them as omelets or try them hard-boiled. You can even add them as filling to your sandwiches.

Leafy green vegetables
Leafy vegetables are a staple component of a healthy meal. They’re chock-full of vitamins, antioxidants, and other essential nutrients. They are also rich in lutein and zeaxanthin, which are essential for eye health.

Citrus fruits
Foods such as oranges, lemons, grapefruits, and other citrus fruits are great for the eyes. They have high levels of vitamin C and antioxidants. Vitamin C helps fight oxidative damage in the body and reduces the risk of developing age-related health conditions.

Nuts
Nuts such as almonds and peanuts are good foods for eye health. They are nutritionally dense and help fight oxidative stress in the body. Nuts also make for a great snack. You can add them to your breakfast cereals, salads, and even in your yogurt.

Foods can help tackle various conditions and maintain overall eye health. But, it is also important to get the right treatment for eye diseases and infections. CEQUA™ eye drops are prescribed to increase tear production in the eye, which helps tackle dry eyes. Doctors also prescribe SYSTANE eye drops for dry and irritated eyes. Moreover, VUITY™ eye drops are used to treat age-related blurry presbyopia in adults. LUMIFY® Redness Reliever eye drops make the eyes look whiter and brighter by reducing redness.